New Dawn For Sports In Oyo State as Summer Talent Hunt Takes Centre Stage

The glory of a nation is in its youth. Hence, the initiative of the Oyo State Sports Council under the leadership of its General Manager Mr Gboyega Makinde to roll out a summer talent...
Why you should eat fruits

How Much Fruit Should You Eat per Day?

Fruit is an important part of a healthy diet. In fact, diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases. However, some people are...
Weight Loss Plans

How to Lose Weight Fast: 3 Simple Steps

There are a pretty good number of ways to lose weight, with varying levels of difficulty and success. Most of them however end up making you dissatisfied and hungry. I'm 100% certain you don't...
Ibadan Fitfam

Time Your Carbs Right

Timing your carbs around your workout can make all the difference. It's pretty logical too, carbs are the fastest source of energy for the body so why not have more of them before you...
Ibadan Fitfam

3 Ways to Get Stronger

To get “hench” you need to get stronger; you may already know that though. Training is always about starting with the basics, moving big numbers and making your body adapt. You know you need to...
Ibadan Fitfam

What is Your Achilles’ Heel?

It’s only normal to have muscles which are weak- we’ve all got them. Even peeps at the top of their game will have weaknesses which keep them up at night (lol) and we’ve all...
Best Pre-workout

The Best Pre-Workout Routine

Hi Ibadan Fitfam. Whenever I'm going to workout, whether at the gym or right in my room, I like to know that I’m fully prepared for the workout in front of me. That’s the best...
Cardio IbadanFitfam

Why Cardio Really Matters

I’m not going to waffle on about how you should do 1 hour of cardio every day- I’m not the guy to do that. But I will say now that doing some cardio is...
Ibadan Fitfam

Introducing: Ibadan Fitfam

Something awesome comes your way, fellow Ibadan Insiders! Today, we launch the new series, Ibadan Fitfam. Yeah, go ahead and create the hashtag already. #IbadanFitfam. Can you feel your heart beat faster already? That’s...

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