Women Health: Menstrual Cramps and Diet Remedies
Hi Dear Reader,
Menstrual Cramps is common among women with varying age, it usually occurs during menstrual cycles causing a slowdown in performance and all-around effectiveness. Several means have been adopted to alleviate the symptoms of menstrual cramps from the use of medications to eating of certain types of food.
A study conducted in the UK on over 3,000 women found that those that have significantly higher levels of C-reactive proteins (CRP) in their bodies were more likely to suffer from menstrual symptoms including breast tenderness, cramps, anxiety and food cravings. These proteins are majorly responsible for inflammation in the body causing cramps during Menstruation.
Although, no direct relationship between the type of type of food you eat and your CRP levels but a subtle link still exists between your diet and inflammation in your body. Certain foods especially those that are high in saturated fats, sugar and salt can increase inflammation in the body. Other foods which are rich in vitamins and minerals, however, help to fight inflammation which in turn reduces menstrual cramps.
Here are some natural remedies that can help to reduce Menstrual Cramps incase it happen next time.
Eggs contain vitamin D, proteins and omega-3s which are highly effective against inflammation. In the class of eggs are proteins and salmons.
- Leafy Green Vegetables
Vegetables such as spinach, Ugwu and Green contain lots of anti-inflammatory nutrients; which include Magnesium Vitamin-B, Fibres; which help to support a good mood, moderate cramps. Research has shown that women who eat food containing more B-vitamins tend to suffer less pre-menstrual symptoms. Green Vegetables also contain iron and iron obtained from plant sources help to lower the risk of PMS.
Fatty fish such as salmons and Titus is full of nutrients which can help to relieve menstrual cramps. Fishes are usually good sources of Vitamin D which help to reduce inflammation and ease depression. Some researchers have also found that vitamin D helps to mediate the various symptoms of PMS. Fishes contain Omega-3 fatty acids and proteins which can help to reduce food cravings and control blood sugar.
- Dark chocolate
Chocolate is Everyday Yes Game for lots of women; one of the hidden facts about chocolate is that it helps to reduce menstrual cramps. Chocolate contains a lot of magnesium that can help to relieve headaches and cramps. It also contains antioxidants which help to reduce inflammation. Chocolates that is rich in cocoa to about 70 percent of its total content offer the best relief against cramps and tenderness.
Almost all nuts contain fibres that help to regulate digestion in addition to monounsaturated fats which help to reduce inflammation. Walnuts specifically contain tryptophan which stabilizes mood and omega -3s fatty acids which are less than that of animal proteins but which are nevertheless effective.
Ginger is good for women that have stomach upsets during their menstrual periods because it helps to promote digestion. Ginger roots also contain a lot of substances that boost the immune system and reduce inflammation in the body.
A good diet is everything; however, you have to go for food remedies that work best for you as some women have allergies to some classes of food. Women are especially not the same throughout the month as there is a fluctuation in hormonal levels.