Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Nigeria is the 5th Largest producers of millet in the world and 3rd Largest Producers in Africa
For a long time millet was mostly known as a seed for feeding birds, but lately, it has been gaining popularity as a nutritional and delicious grain.
Here are some of the health benefits of eating millets:
Great Nutritional value for babies
Millet can become one of the first products you introduce to a baby’s diet – millet porridge has a mild taste and is very filling, which is great for babies aged 6+ months. Millet aids a healthy development of bones and teeth cures an iron deficiency and ensures a steadily working digestive system.
Digestive problems like bloating and constipation are not at all uncommon, and a typical modern diet only makes things worse. Luckily, millet benefits your digestive system in a way that alleviates and then gradually removes these problems, making your digestive system work like a clock.
The nutritional value of millet can hardly be compared to any other popular grain. All types of millets are rich in all primary sources of energy for the human body: starch, protein, and fiber. Millet will keep you full for a long time and give you the necessary energy to last for a whole day.
High cholesterol levels are a life-threatening condition that can be significantly alleviated by regular consumption of millet. The amino acids contained in millet prevent plaques in the blood vessel and reduce the fat levels in the liver, preventing high blood pressure and strokes.
Strong bones and teeth
If you’re concerned about the state of your teeth and bones, make sure to eat more millet! This grain is naturally rich not only in calcium but also in vitamin D, which helps the better absorption of calcium by the body and prevents unpleasant conditions like osteoporosis later in life.
Looking for a weight loss solution that will give you dream body without making you feel hungry all the time? Take advantage of the nutritional value of millet and include it in your diet to get a high-fiber, high-protein, low-calorie, and tasty weight loss side dish.
Every diabetic patient is wondering: is millet good for diabetics? The answer is yes, millet can become a valuable addition to your diet! The magnesium contained in millet increases the efficiency of insulin, slowing down the development of diabetes and preventing diabetes in healthy people.
Wondering how to incorporate millet into your everyday diet? Here are 3 ways to eat millet while maintaining your normal eating schedule;
1. The most popular way to eat millet is a millet cereal. Eat it on its own instead of the more high-calorie side dishes like mashed potatoes or yam.
2. Millet adds texture and flavour to soups and salads – boil the millet before adding it to a salad or cook it together with the rest of soup ingredients.
3. Ground some millet grains in a mill or food processor and substitute for the flour you add to bread and other baked goods.